Massage Therapy

Which muscle would you stretch to releive a runner who is complaining of a hamstring spasm

Stretch NOTHING! The common misconception is that stretching relieves muscle spasms, wrong! It does just the opposite. What you should do instead is MET. muscle energy technique. If the quads contract, they will automatically release the hamstrings because of their antagonistic relationship. Muscle spindles and golgi tendons are the yin and yang of release and relaxation.

What are the licensing Requirement for massage therapists in Los Angeles CA

Getting a LA city license is a whole lot of petty work butcertainly worth it. In California, cities are regulated separately. When I was workingin the LA area, I was licensed in LA (city), LA (county), WestHollywood and Beverly Hills. Places like Santa Monica and thesurrounding areas all have their own licenses, so be sure where youwant to work and …