No not all of them is fat soluble anti-oxidante there are two types water and fat soluable antioxidante such as Vitamin E is a lipid soluble antioxidante and vitamin C is a water soluble
A substance which can be dissolved in water.
It’s commonly known as vitamin C.
I guess that oranges can be eaten regurarly to get vitamins. 🙂
Vitamins that are good are; Vitamin D3 1,000 mg, calcium, magnesium, manganese, vitamin c, and B vitamins are also helpful. Research has found that we need more D3 for strong bones.
B vitamins have a distinct odor. and you can smell them on your breath if you burp soon after taking them.