What are all the different vitamins and minerals

The most common ones are: Vitamins Vitamin A B Vitamins: Thiamin Thiamin Riboflavin Niacin Pyridoxine Folic acid Cobalamin Pantothenic acid Biotin Vitamin C Vitamin D Vitamin E Minerals Calcium Copper Chromium Iron Magnesium Manganese Molybdenum Potassium Selenium Zinc What’s missing? Other trace minerals that are easily gotten from foods: Boron Cobalt Nickel Silicon Sulphur Tin Vanadium Eat your Veggies, : …

Is it safe to take a vitamin A supplement

Vitamin A is fat-soluble, so your tissues store it. Ifyou take high-dose Vitamin A supplements, it can build upin your body and become toxic. Symptoms of toxicity include hair loss,confusion, liver damage, and bone loss. In addition, the effects of vitamin Ddeficiency may be worsened by taking high-dose vitamin A supplements. Excess vitamin A may also interfere with themetabolism of …

What kinds of vitamins are in lettuce

Lettuce is one of theincredible leafy vegetables packed with essential nutrients thatbenefit overall general health. Vitamins in lettuce are plentiful.Lettuce leaves are one of the very low calorie green-vegetables andfresh leaves are an excellent source of folates, Vitamin C, VitaminA and beta carotenes. It is a rich source of vitamin K, B-complexgroup of vitamins like thiamin, vitamin B-6 (pyridoxine) andriboflavins. …