Vitamins and Supplements

How much calcium is in Nutrition Facts

The calcium percentages that you see in nutrition facts are based on the amount of calcium a person would need in a day if he or she ate a 2,000 calorie diet. This amount is 1,000 mg of calcium, which may be recommended for adults. It is higher for teenagers and postmenopausal women.So, if a product states that it supplies …


Is soy protein safe

Yes. Unless you are allergic to soy.I have read in several places that soy contains estrogen or other hormones that can affect women. Estrogen has some good benefits for women in that it helps them keep calcium in their bones, thus potentially avoiding, or delaying, the effects of osteoporosis. Too much estrogen in premenopausal women, those taking birth control pills, …