N———- I can’t delete the entire answer. Okay. So cretin. It works best for high intensity repetitive -short duration work outs like jumping, lift, etc. Some studies show two things: using a loading does (20g/day divided 4 times per day for 5-7 day_ followed by 5-10 g/ day prior to the short duration/high intensity exercise for maintenance may help you …
RDA (Recommended Daily Allowances)
Depends WHAT kind of powder.
That depends on each person.
The short answer is : Yes. There are THREE major sources for phosphatidylserine: cow brains and soy lecithin and lamb’s kidneys (excellent source). Lamb’s kidneys, rich in phosphatidylserine, can improve memory and stress response. A study in the journal Nutritional Neuroscience showed high levels were associated with feeling less stressed and having a better mood. Snip out the white cores …
What nutrients taken as a prenatal supplement has been found to be associated with a lower incidence of neural tube defects
nutrients taken as a prenatal supplement has been found to beassociated with a lower incidence of neural tube defects?
milk and vittiam b