Alternative Treatments for Conditions or Diseases

Is milk high in purines and must be avoided to prevent gout

On one of my kitchen cabinet doors I keep lists of foods dividedinto four groups:

foods with very high purine levels (never)
foods with high purine levels (avoid)
foods with moderate purine levels (occasional)
foods with low purine levels (no restrictions)

Milk, butter and cheese are in the fourth list, so enjoy!

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