When I feel an attack coming on I drink 1/2 teaspoon of baking soda with about 8 ounces of water. I started this during my last attack 6 months ago. I also drink lemon water. I just turned 30 so am really hopeful that the baking soda continues to work so that I don’t have to suffer with this regularly for the next 40 years or so. I have had a couple scares during the last 6 months, but the baking soda routine seems to keep it at bay. I don’t incorporate the baking soda in my diet all the time, only when I feel an attack coming on.