There are several different oils you can use to help in relaxation. The most common would be lavender. Lavender can be inhaled, diffused into the air our added to a carrier oil and massage just on your feet or on your whole body. Another oil that I love is called Tranquility. It is a blend by mybutterflyoils.com. This blend of oils can be inhaled to de-stress or to to help you get control over strong emotions. You can also mix it with a carrier oil and wear it as a perfume on your neck and wrists. There are also essential oil diffuser necklaces. You can add a drop to the necklace and the scent will stay with you all day.