avoid wearing thight underwear at home, keep yu’re testicals freely, its working more when they ar cold or resting … Cold water can help, its helpful to dip yu’re testicals inside the mug filled with cold water 10minutes daily for 1month, avoid mint as its not good for fertility in males…
Always wear supportor while workingout, don’t ride too much of bike ….
Eat lotsa strawberries and bananas….