Chinese Medicine

Pressure points that put you to sleep.

Acupressure can be a very effective form of treatment for insomnia. While you can perform acupressure on yourself, it is best to have an experience practitioner, or even just a friend, do it for you.

There are several good acupressure points for insomnia: Neiguan, Shenmen, Anmien, and Shimien, will help you relax and sleep deeper.

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