Herbal Medicine

Detox bath ingredients

Ingredients You Need
1 cup (250 ml) of dead sea salts
2 cups of baking soda
1 cup of Epsom salt
Essential oil ( 10 drop of grapefruit essential oil , 10 drops of juniper and 4 drops of helichrysum )
Steps1. Combine the above ingredients into a jar.2. Set the tone for your bath. Light some candles. Play some soft music. Make sure you have time to enjoy your bath. Also make sure you have drinking water on hand, near the tub.3. Begin drawing the hot water into your tub. Make the water as hot as you can stand. The hotter the water the more toxins will be removed. Yet, you do not want to burn yourself. At the same time, pour in the ingredients that you have stored in the jar (step 1).4. Stay in the tub as long as you can. A good twenty to thirty minute soaking is preferred. As you are soaking, drink some water, to help keep you from becoming dehydrated.5. You can also use a loofah sponge on your skin as you are soaking; to help kneed the toxins to the top of your skin and eventually on out of your body.6. After your bath, you may also want to rub some moisturizer onto your skin to prevent dryness.You may also want to get a all natural 100% boar brush and brush your skin (dry) before bathing. I learned about dry brushing while working at a high-end spa. I hope this info is helpful. Good Luck!

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