The best ways to dialate are to have unprotected sex with your partner so you don’t get HIV or anything else. The sperm helps soften and dialate the cervix. Make sure that your water hasn’t broke yet and that you are far enough along to have the baby. Another thing that helps release the chemical oxytocin(might be spelled wrong) in the brain is to rub your nipples. Just rub them and in about 25-30 mins you should start to have contractions. This is something that your partner can do for you. Walking also helps bring on contractions when you’re 39-41 wks just don’t lay down when you start to have contractions, keep walking.