Vitamins and Supplements

What foods are good sources of iron

Excellent sources of heme iron include clams, pork liver, oysters, chicken liver, mussels, and beef liver. Good sources of heme iron include beef, shrimp, sardines, and turkey.

Excellent plant sources of iron include soybeans, lentils, spinach, tofu, sesame seeds, chickpeas, lima beans, olives, navy beans, chard, kidney beans, black beans, thyme, asparagus, pumpkin seeds, and cumin. Very good sources of iron include black strap molassses, collards, green peas, leeks, turmeric, and oregano. Good sources of iron include Brussels sprouts, black pepper, basil, kale, turnip greens, green beans, mustard greens, romaine lettuce, rosemary, dill, broccoli, sea vegetables, tomatoes, parsley, and cauliflower.
steak is very high in iorn and so is spinich but the highest usealy is in animal ogan, the only problem is that oragans are easy to infect and discusting
the best aprts are the liver kidneys and the red meat. but if you do have an iorn deficiancy the best solution is to go to your local cemist and buy iorn pills.
Spinach and similar leafy plant (boch choy, etc.) contain a lot of iron.
Iron tablets.Failing that, meats such as liver and kidneys.





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