Vitamins and Supplements

What is Daily vitamin A intake for women

Answer #1

700mcg or 2300IU of vitamin A

HOWEVER, it is very easy to overdose on vitamin A supplements, that’s why I recommend beta carotene supplements; your body converts only the amount of beta carotene it needs into vitamin A, preventing an overdose. 5000-10,000IU of beta carotene is fine.

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