Vitamins and Supplements

What is larger 200 pg or 100 mcg of vitamin b12

microgams are way bigger than picograms.
Its like this: 1 gram / 1000 is 1 milligram. 1 milligram / 1000 is 1 microgram. 1 microgram / 1000 is 1 nanogram. 1 nanogram / 1000 is 1 picogram.

100mcg / 1000= 0.1nanograms
and
0.1 nanograms / 1000 = 1E-4 or 0.0001mcg

so 100mcg = 0.0001picograms





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