Vitamins and Supplements

What is better whey protein or wheat protein isolate

According to preventive cardiologist, Dr. James O’Keefe, whey protein isolate is an excellent clean protein source because it provides you with all of the essential amino acids that your muscles, hair, nails, etc… need to stay strong.

Whey protein isolate provides many benefits including muscle repair after exercise. Research also suggests that whey protein isolate may reduce depression and improve blood pressure levels.

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