Vitamins and Supplements

Which food contains vitamins

All food in raw form contains nutrients, which includes vitamins. They just don’t all contain the same vitamins and some have greater quantities of vitamins than others.

Foods that contain significant amounts of specific vitamins are:

Vitamin A – carrots, spinach, tomatoes, pecans, other fruits, vegetables and dairy foods

Vitamins B1 (Thiamine) – Avocado, grapes, oranges, asparagus, potatoes, brown rice, flax seed, beef, salmon, tuna and other foods

Vitamin B2 (Riboflavin) – Bananas, grapes, broccoli, peas, almonds, oats, beef, chicken, turkey, navy beans, pinto beans, other foods.

Vitamin B3 (niacin) – nectarine, peach, corn, mushrooms, barley, beef. chicken, sardines, fava beans, other foods.

Vitamin B5 (pathogenic acid) – dates, raspberries, broccoli, corn, sunflower seeds, beef, chicken breast. lamb, turkey, black eyed peas, other foods

Vitamin B6 (pryidoxine) – avocado, banana, corn, green pepper, sunflower seeds, walnuts, chicken (dark meat), tuna, kidney beans, navy beans, other foods

Vitamin B9 (foliate, folic acid) – oranges, pineapple, cabbage, squash, sunflower seeds, peanuts, Cheddar cheese, salmon, most beans – especially black eyed peas and soybeans, other foods

Vitamin B12 – Beef, Cheddar cheese, sardines, other foods

Vitamin C – oranges, kiwi, broccoli, green peppers, cod, perch, goats milk, other foods

Vitamin D – mushrooms, beef, cod, herring, turkey bacon, other foods

Vitamin E – kiwi, peaches, potatoes, spirulina, cashews, pistachios, beef, eggs, kidney beans, other foods

Vitamin K – blackberries, blueberries, kiwi, broccoli, cucumber, cashews, pistachios, beef, lamb, turkey leg, split peas, other foods

The above list is a partial list. For the full list, visit the Related Link below.

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