Vitamins and Supplements

What does it mean when vitamin D is too low

If your Vitamin D levels are too low, it means you’re not getting enough sunlight, not getting enough of the vitamin from your food, and not taking a multivitamin which includes Vitamin D.

The main disease caused by a Vitamin D deficiency is called rickets. Your body needs the vitamin to absorb calcium properly; without it, your bones will get soft and weak, and unable to support your weight without bending.





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