Vitamins and Supplements

What are the functions of the various vitamins

Vitamin A
It helps in improving your eyesight. Also it aids in maintaining healthy skin. Rich sources of vitamin A are: eggs, milk, apricots, carrots, spinach and sweet potatoes.
Vitamin B
Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, such as wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas etc.

Vitamin C
It helps in strengthening your gums and muscles. Vitamin C found in citrus fruits like oranges, also aids in healing wounds. It enables you to overcome infections. Foods rich in vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage and strawberries.
Vitamin D
It works towards strengthening your bones and teeth. It also aids in absorbing the calcium required by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy products etc.

Vitamin E
It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc.
Vitamin K
Vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are: leafy green vegetables, dairy products, like milk and yogurt, pork etc.
vitamin A: is needed for healthy skins.
needed to formvisual purple in our eyes.visual purple helps us to see
better in dim light.

vitamin B:needed to release energy from the food we eat.
vitamin B1 is required for normal growth in children.

vitamin C:needed to absorb iron(a mineral)from the food we eat.
needed to help wounds to heal

vitamin D:needed to build strong bones and teeth,and to absorb
calcium(a mineral) from the food we eat

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