Vitamins and Supplements

Is vitamin e or aloe vera better

While vitamin E is one vitamin critical to the healthiness of skin, aloe vera includes vitamin E plus many more useful substances, including twenty amino acids, eight enzymes, nine minerals, plant sterols, monosaccharides and polysaccharides, antioxidants, vitamins A, C, E, B complex, glycoproteins and other substances. Some have described the interaction of these components as similar to the synergistic workings of the instruments in an orchestra, working together for grand results. So, taking aloe vera not only supplies Vitamin E, it also supplies many other nutrients.




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