Vitamins and Supplements

What happens if you do not get enough Vitamin B6

Vitamin B6 is used to make neurotransmitters (such as serotonin) and myelin, which insulates the axons of neurons. In adults, deficiency can cause depression, confusion, seizures, inflamed skin, inflamed mucous membranes (lips, gums, etc.), and anemia.

However, these symptoms only appear when the deficiency has persisted for a long period of time.

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